Nutritional facts of sperm

To swallow or not to swallow: that is the question. You can only really answer it for yourself, but we aim to help you make that decision an informed one. Here, we list every property found in an average splooge—protein, carbs, fat, cholesterol, etc. The real truth is that the nutritional composition of semen is extremely subjective and varies depending on a man's age and diet. The numbers that follow are rough averages based on a study of the physical and chemical properties of semen—published in a issue of the Journal of Andrology—that looked at a half-century's worth of research and semen samples.
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12.04.2021
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Turns Out Semen Doesn’t Have As Much Protein As Everyone Thought

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Does Semen Contain Calories or Other Nutrients? And 28 Other Facts

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Did you know semen actually contains nutrients? We tell you 8 seriously BIZARRE semen facts!

Today a girlfriend and I were discussing the nutritional value of sperm. While performing oral sex, if you swallow, I was told that it is very high in protein. However, I was also informed that it is very high in calories. This may seem like a weird question, but I would like to know what nutritional benefits are involved when "swallowing" and how many approximate calories are in a man's ejaculation?
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The rest is comprised of rich, happy bodily fluids and a dazzling array of nutrients that aid, protect, and comfort the sperm in its long and arduous journey toward the haughty female egg. Semen contains vitamin C, fructose, magnesium, phosphorus, potassium, vitamin B12, zinc, nitrogen, and calcium. The average male jizzwad is said to contain roughly as much protein as an egg white chicken, not human eggs, of course. And all this life-giving nutrition will only set your diet back 20 calories! The mighty pig, however, shoots out nearly eight billion little piggy wrigglers with every foul porcine orgasm.
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