Best exercise for arthritis

Research shows that exercise helps ease the pain of rheumatoid arthritis. Here are the best exercises for RA. Get involved with the arthritis community. Every gift to the Arthritis Foundation will help people with arthritis across the U. Join us and become a Champion of Yes. There are many volunteer opportunities available.

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11 Exercises for Arthritis

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Easy Exercises for Knee Arthritis: Stretches, Raises, and More

For people with rheumatoid arthritis RA , exercise can be hugely beneficial for relieving pain and joint stiffness. People with RA who exercise may find that they have less pain than those who do not. Exercise can reduce painful symptoms, improve joint function and flexibility, increase range of motion, and boost mood. It is best to seek medical advice before starting any exercise program and work with a doctor and a physical therapist to develop a tailored exercise plan. The following types of exercise may help relieve the pain, joint stiffness, and other symptoms that RA can cause:.
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Exercising with arthritis

A regular exercise routine is an important part of any arthritis treatment plan. Exercises for arthritis can improve overall function and relieve symptoms such as pain, discomfort, and stiffness. Consistent exercise will tone your body, boost energy levels, and promote a healthy body weight. Additional benefits include more quality sleep, better balance, and bone strength.
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It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and the symptoms of your condition, and help you to stay independent. Find out our top tips for getting started with exercise. Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
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